Sunday, February 27, 2011

Menu Planning Monday


Happy Monday everyone! Can you believe that March is almost upon us? I can't! It seems like yesterday we were making our way north up I-5--that was almost 6 weeks ago! So I've kind of given up on planning what we're eating on various days of the week. A youth director's schedule isn't very conducive to eating regular meals together, so I've decide what is actually easier is to pick a few things to cook at the beginning of each week to have on hand. Then, when he is in need of a meal, there is something in the fridge, or I can take him food before an evening event, or feed him after an evening event. So it's not a "scheduled" menu plan, but here's what is cookin this week in the Kennedy Kitchen! (Click on each link to see the actual recipe if you so desire).
Quinoa Stuffed Peppers with Pesto Sauce
Crock Pot Peanut Butter Chicken
Ground Turkey & Spanish Style Quinoa Burritos and Holy Guacamole (no "official" recipe, we just make burritos but use turkey instead of beef and the Quinoa recipe for filling along with normal burrito toppings)

Happy cooking everyone!

Wednesday, February 23, 2011

Nourishing Our Souls

We are learning first hand how incredibly important it is to take time out and go play. To have a full day to just be outside, even if it's chilly, has proven to be so incredibly important for us. I never really was a nature girl, but since meeting Charles I've started learning how much I really do love the fresh air, the sunshine, the wind, seeing God's creation in all its glory. We did some hiking around California, and I enjoyed it, but I'm not a girl that loves the heat--and most of our hikes were done in the summer, in rather desert-y conditions. This past weekend we had a full day on Saturday with absolutely nothing on the calendar. No youth events, no dinner plans, no nothing. (Don't get me wrong, we love all those things! But a break every now and then is good too!). We weren't really sure what our day was going to hold, but as we were eating breakfast Charles mentioned seeing if we could go take a hike somewhere (it was gorgeous and sunny out). We ended up at Twin Falls Creek which was only about 40 minutes away, and was a great hike--not too strenuous, great views, a mixture of sunny and shady spots. It was definitely a day that was good for our souls!

First though, someone from church texted us to let us know that Alki beach had some impressive waves thanks to the wind, and that there was even a guy out there trying to surf. So of course we had to go check it out! Oh my word the views of the mountains were absolutely incredible.Then we got to the hike, it was so so beautiful!The trees were so moss-covered, they looked to me like monsters--I thought they were pretty coolYay! Vitamin D!

Friday, February 18, 2011

7 Quick Takes Friday


Greetings, friends! Another week has come and gone...here's what has been goin'on in the Kennedy household this week.

**1**
There just might be a teensy bit of light at the end of the chaotic job transition tunnel. I'm hopeful anyways. My dear husband actually got to sleep Sunday night for 11 straight hours, he got to be home all day Monday, and Tuesday night was able to be home for dinner and all evening as well. Tomorrow we have nothing on the calendar all day, which feels like a delightful treat.

**2**
Valentines Day wasn't the most romantic around here, but we did accomplish something we'd been needing to do for awhile now...ladies and gentlemen, we now have a budget!
It took a LONG time, but we finally have a budget to work with and have an idea of where our money should be going each month. Honestly, this is my first time really attempting to create/work within a budget and I'm kind of excited for the challenge, to see how we do. So while I wouldn't say it was the most romantic thing to do on Valentines Day it does feel great to have that in place. Our 2nd wedding anniversary is next month...it will not be involving spreadsheets and calculators...

**3**
Part of the budgeting process was figuring out how much we use in a given year of things like shampoo, toilet paper, tooth paste, laundry detergent, cleaning products etc. I was given the task of figuring this out, and then doing a Costco trip to stock up on hopefully all the non-perishables we will need for the year. I am sure I miscalculated at some point, and it took forever, but I actually think we did a pretty decent job! Between Target and Costco I think we have on hand most of what we'll need until 2012 as far as non-perishables go, and I even came in under budget which means when we do run out of something because I didn't figure right we are able to go restock if needed. You should see the spreadsheet I used, it is covered in numbers/math/and price comparisons between Costco and stores like Target. I'm pretty dang proud of myself.

**4**
One of the first things I'm learning about budgeting (which will cause most of you to say "duh!") is that sometimes you have to make choices, and sometimes that means going without something you're used to. The choice I made (partly for environmental reasons and partly for budgeting reasons) is to go paperless in our kitchen. Instead of buying a giant package of paper napkins, we're using the 10 cloth napkins we already owned each night. Instead of buying paper towels this year, I bought a pack of 10 microfiber towels that work great so far for cleaning up spills, using as wash cloths on dishes, catching crumbs etc. Instead of disposable sponges (which are expensive! and not all that sanitary so I'm told) we're using the wash cloths I bought for cleaning dishes (which actually are causing me to use less soap than the sponge did...). We'll see how this goes. I do feel better knowing I'm not throwing away gobs of paper each month, but we'll see how practical this ends up being in the long run.

**5**
The middle school lock in last weekend was definitely an experience! We had 45 6th-8th graders at the church with us all night, and about 6 brave leaders who spent the night. We had a great time playing games, Charles gave a wonderful brief message about finding our identity as God's beloved child, we put on Despicable Me (a GREAT movie if you haven't seen it!) about 11:30 and for the most part they were all asleep by 1:30. Since I'm mostly familiar with high school ministry I learned a few new things about middle schoolers. First being that with high school students no matter when you try to wake them up, it's too early. With middle schoolers, it doesn't matter when you put them to bed, they will be wide awake bouncing off the walls at 7 AM. Which is especially unfortunate when they were supposed to be sleeping until 8:30. It was fun, but I think I still gravitate more towards high school students, I think it's just how I'm wired. Charles on the other hand loves middle schoolers, which I think is a special gift.

**6**
Last weekend I was asked to teach one of the adult education classes on Sunday morning for our associate pastor who was out of town. It was a little nerve wracking as I had only attended this class once, wasn't exactly sure what I was supposed to be covering, and couldn't remember most of the names of the 75+ people in the class. But I survived, had fun, received good feedback, and am looking forward to another attempt here at some point.


**7**
Most of you know how much I loved the book The Good and Beautiful God that I read this past year. This year my friends in Seattle and I are starting to go through the second book in the series called The Good and Beautiful Life. It's based on the Sermon on the Mount and so far is really good--I'd recommend it if you are in need of something new to jump start your devotional life. What I especially love about his books is that each chapter has a "Soul Training" exercise, a spiritual discipline for the week to put into practice what he was writing about. But what is especially unique is that not all the disciplines are "traditional" but rather are things like "sleep for 8 hours each night," or "play" or "read the Gospel of John." Yup, I'm a fan of his work, let me know if you have read these books and what you thought of them!

Thursday, February 17, 2011

Sketchers, the Superbowl, and Practical Theology

I know, I know, the Superbowl was so last week...or was it two weeks ago? I've been ruminating on something and am finally finding a bit of space to sit down and write about it. I love Superbowl commercials, unless the Seahawks or 49ers are playing, the commercials really are the reason to watch the big game (that, and it's an excuse to consume large amounts of sour cream-based dips which somehow seems allowable because it's practically unpatriotic to not eat potato chips and onion dip on Superbowl Day). For the most part, the commercials are entertaining and relatively clean, and we "consume" them with about as much thought as we are giving to the quantity of potato chips we're ingesting. Go Daddy (some internet hosting site, whatever the heck that means) has always pushed the boundaries using sexy models to get guys to go visit their website, but I've never been interested in internet hosting, so besides being annoyed by their commercials the company has no impact on my daily life. This year, however, many of you might remember the Sketchers commercial towards the end of the game where Kim Kardashian sexily leads her physical trainer on, then breaks up with him because apparently the Sketchers Shape Up shoes work better than he ever has. Some of you may disagree with me, but I would argue that it was borderline pornographic. She had some clothes on, but the commercial was so suggestive and so blatanly using sex to sell their product that I was uncomfortable watching it. We were watching with the youth, and several moms in the room started telling the boys to look away. I agree, this wasn't an appropriate commercial for any age really.


The next day in class we were talking about practical theology--what it is and how it works. Chap was explaining that we all participate in practical theology, most of us just aren't consciously aware that this is what we're doing. But everytime we make a choice based on our theology, that's practical theology--where the rubber hits the road if you will. He used this commercial as an example. We discussed how over the top inappropriate this commercial was, and now as Christians we have a choice to make--will we continue to purchase Sketchers products? Or will we choose a different brand of shoe that has advertising that better lines up with the values we have? I hadn't thought about it much, but at some level, this is a theological issue. Where we choose to spend our money, the companies we choose to support, the brands we wear and what these companies do or don't stand for are all theological issues. I have a pair of Sketchers, I love them, they've lasted 4 years now and are wearing out, so I was recently thinking of replacing them. However, I hate the way they used their Superbowl slot. As much as I love the shoes, my theology says our bodies are God's temple not advertising ploys, that sex is for marriage, not for selling foot wear. It's tough in our world today. Will my choosing to not buy a brand of shoes for my family anymore have lasting impacts on a company? No, and I realize that. However I think at some point we have to start taking some small steps to say "hold on, this isn't right...my kids are watching this game and I don't want to have to tell them to turn their heads at commercial breaks." What I do know is that it is important to be mindful patrons of businesses, to be wise in how we use our money to support companies and causes, and that we are all called to be practical theologians--to let the rubber hit the road as we live out this crazy journey of faith.

Monday, February 14, 2011

Menu Planning Monday


Happy Valentine's Day everyone! I am particularly grateful that Valentines Day falls on a Monday this year, since Monday is my husband's main day off each week. Which means we slept in (I think he's still asleep, which he needed so badly!), we get to go out to a fancy Valentines lunch (we have class tonight), and then he's going to come with me to Chap's class tonight. So I'm not cooking today (we have left overs from this weekend to eat tonight), but here's what is on schedule for the rest of the week!

Tuesday: a family from church is having us over--another night of not having to cook!
Wednesday: Crock Pot Bean and Vegetable Burritos (we had these last week and they were delicious, and I have more tortillas to use up, so we're going to have them again. If anyone is looking for a vegetarian meal that is hearty enough to trick a meat-loving man, this would work!)
Thursday: Stuffed Pasta Shells
Friday: Left overs
Saturday: Baked Salmon made with a salmon rub we were given by a family from church
Sunday: Left Overs

Friday, February 11, 2011

7 Quick Takes Friday--or everything you never cared about

Hi friends! Happy Valentine's Day weekend! Here is the latest and greatest from Seattle!

**1**
I love my little house keeping binder. I really do. I'm telling you, it has made a world of difference for me in a couple ways. I used to save house cleaning for one full day. Those days were exhausting--I'd end up doing 5 loads of laundry, and cleaning absolutely everything in one day, and the place would look awesome for about 2 hours. When company would come over for a meal, I'd spend that whole day frantically trying to make it look presentable, plus cook and grocery shop. And it was always stressful. I don't really want to live like that anymore. I like things to be picked up, and now, thanks to a weekly plan (that of course will change here and there as life happens, it's not set in stone, it's just a guideline!), I don't have to feel overwhelmed by a list of chores. I've spent about an hour (sometimes a bit more depending on the chores) each morning on that day's task, and then I'm done (errands day of course takes longer!). Yup, I'm a fan.

**2**
I think the other major difference I've noticed since having an intentional space to write things down in is how I feel physically and how I am taking care of my body. Because I'm writing it down, I am actually drinking 8 glasses of water a day. I am remembering to take both my vitamins and my calcium. I am drinking 2 glasses of milk a day (I know, some of you think this is unhealthy...I don't, I enjoy non-fat milk and have never had any adverse side effects from drinking dairy). But the biggest thing is in what I'm eating throughout a day. I commented to my husband last night how different I felt, and I think it's because I'm intentionally eating so much produce, filling it in with lean proteins and some whole wheat bread/crackers. When I am hungry I think about what colored food I haven't had yet today and go for that (okay the key is keeping a bunch of produce on hand for this to work!). In the last few days I've had more spinach, kale, and sweet potatoes than probably in the last year, and it has been awesome. My stomach feels happier, less heavy, and well...Oprah and Dr. Oz aren't kidding about the other benefits of eating so much natural foods and fibers!

**3**
One of the books I am currently reading is one I picked up about a month ago with a Barnes and Noble gift card I had one day. The title caught my attention. It's called "Get Energy!" by Denise Austin, and it grabbed me because that's what I always feel like my life lacks. I've never been a super high energy person, I've always wanted to be, but I'm just not. However, lately I've been feeling even more lethargic, desperately wanting cups of afternoon coffee, and just not feeling very awake. I started reading this quick and easy read and love what she has to say already. Nothing she suggests takes very much time, it's all really basic, like stretching for 5 minutes at 3 different points during the day to get the blood moving and deep breathing happening again. She reminds us how important it is to eat a good breakfast to refuel our brains and bodies in the morning...which is always one of my downfalls--I'm a coffee girl in the morning and then will normally be ravenous about 10:30 and eat random stuff just to fill myself up. Denise's impassioned case for breakfast has caused me to change my mind and I've started my days this week by eating whole wheat toast with peanut butter, and some type of fruit with my coffee. Yup, I can honestly say it definitely makes a difference! If you find yourself sluggish throughout the day, grab her book, I promise it will help!

**4**
This week was also my baptism into church involvement :) I was asked last Sunday to fill in this Sunday for one of the adult education classes that I've now attended oh, once. So I'm frantically researching Ephesians 3, my assigned chapter (the class is working their way through Ephesians), and praying that I can put together a 45 minute lecture by Sunday morning. I gotta be honest, straight lecture is not at all how I enjoy teaching, but I have been told this is the style of adult education around here. I've been asked to do a 10 week class this Spring and can do pretty much anything I want...there's no way I can lecture for 45 minutes straight on anything for 10 weeks...and I am not sure anyone should want to listen to me do that! So we'll see what I end up coming with...

**5**
Tonight is the middle school lock in, which means its the first night we'll be spending at the church (out of what I am sure will be MANY over the years!) Wish us luck...

**6**
My friend Kimberlee recently invited people to join her in attempting to write down 100 things they are thankful for this week. I've been joining her in this, and making a list in my journal, and it's been a great experience, to think about things large and small that we have to be grateful for.

**7**
You know how I mentioned awhile ago that an acquaintance from our church in California was competing on Oprah's new network for the chance to host her own TV show? Well Kristina is in the top 5! Episodes are posted on Oprah's website in case you don't have cable (like we don't). She's doing great, I honestly think she's the strongest candidate and I'm hoping she continues to do well!

Tuesday, February 8, 2011

Venturing into the world of Homemaking

Now that we're relatively settled, and Charles is busy with his new job, I'm working on figuring out what life is going to look like for me. With his really long hours, I'm pretty much in charge of maintaining our home life (which is only fair, it's not really fair for him to work a 12 hour day and then have to go grocery shopping if I've been home throughout the day!) I've thought for the past couple weeks about what I might want my routine and schedule to look like. Without a schedule, I'm pretty useless, I end up feeling aimless, more lethargic, and waste a ridiculous amount of time (like all day in some instances...stupid TV available online!) Eventually I end up feeling a twinge of depression and start to wonder what in the world I'm supposed to be doing here. I knew that if I was going to not have an official job outside the home, I still need a way of structuring my time so that I am productive, get the things done around the home that need to be done, and still have ample time throughout the week to be at the church helping Charles out, and ministering in other ways. I have brainstormed, done a ton of browsing on line to see what other people do when they need to organize their time, and made lists of everything I would like to be able to get done throughout a given week. Some of you are going to laugh at me, and think I'm ridiculous (so honestly, I'm a little hesitant to post this), but others of you are struggling to find a routine for yourself (I know, because some of you have told me you struggle with this!), so even if this isn't what ends up working for you, I hope something I share can be helpful or motivating for someone out in cyber world!

First, meet the newest member of the Kennedy household...our family notebook! Isn't it pretty? :) This has become the center point of my new life here, so I'll give you a tour. My goal was to create something that had almost everything consolidated into one place. So I simply grabbed a 3 ring binder, some page protectors, and started browsing the web to get ideas. The first page is just a page protector where I can slip coupons as I come across them throughout the week so I know where they are when it's time to plan for a grocery store trip.My next section is labeled "Goals" and I've been brainstorming things I'd like to be working towards and accomplishing throughout the next year. Having this section right up front means I am forced to flip past it everytime I open the notebook, so I am always looking at what it is I want to be doing in life. I divided life into 6 categories and am thinking about goals in terms of: social, marriage/family, physical health, leisure, spiritual, and professional/academic. This goals section is also where I have a printed list of the 30 books I am trying to read through this yearand an on-going list I came up with of 100 books I'd like to read eventually (so that when I make my list of books to read next year I have a list already to choose from)The next section is "Menu Planning." My goal is to be able to have a menu done a month at a time. Our schedules change a lot, and being a youth pastor my husband is often gone most evenings, so sometimes dinner is at 9 PM, sometimes I eat alone, sometimes I take food up to the church and we eat there before his evening meetings etc. All that to say our menu plan isn't set in stone, but I try having stuff on hand for 4 meals throughout a week that I can prepare when it looks like a meal needs to be made. My friend Miranda came across a blog where the woman made menu planning a little easier by assigning each night of the week a different category of food to give her a starting place. I'm trying that this month, and it made things easier when I was coming up with meal options! This month Sunday is soup night, Monday is crock pot night, Tuesday and Wednesday are leftover nights, Thursday is pasta night, Friday is leftover night, and Saturday is fish night. I eat a lot of leftovers at lunch, so we go through quite a few meals around here, so all these leftovers really are eaten!The next section is my Weekly Plan. What's a weekly plan you might ask? Great question!I know this is a bit tough to see, but here's what I've come up with. I started by making a list of everything that I needed to do in a week--so all the various loads of laundry (sheets, towels, darks, lights, delicates), stores I visit (the bank, Safeway, the produce stand, Costco once a month etc), and all the household chores. I marked the ones that are done every day (like making the bed) and others, like sweeping the kitchen, only happen once a week. I assigned a day of the week to each task, so I know exactly when I am doing each item on my to do list. Mornings are blocked out for me to work my way through each of the house keeping tasks assigned to a given day. Some people like doing all the laundry in one day. I don't, because that means I feel trapped at home all day waiting to change loads. So I assigned each load of laundry to a different day & only have to do one load a day, which can easily happen in the morning leaving the afternoon free. I also brainstormed other things I wanted a place to record, like tracking how much water I'm drinking in a day, whether or not I've remembered to take my vitamins, if I'm eating the variety of fruits and vegetables I'd like to be eating (the eat a rainbow guidelines is my goal in life now!), and which friend I want to try getting in touch with that day. I created a daily sheet for each day (Tuesday through Friday) and so on each sheet are spaces to record these things, along with a list of that day's assigned chores. Now, when I get up each day I know exactly where I should be starting getting things done and at the end of each day I can look at how I feel, what I accomplished, what needs to happen tomorrow, and if the way I ate that day might have anything to do with my energy levels.I'm attempting to do all my errands on Tuesday mornings, along with cleaning out the fridge, refilling pantry items, and wiping down the kitchen appliances on this day. Wednesday is my dusting day, Thursday is my floors day, and Friday are bathrooms and all the "office" type work that needs to be done--grocery list for the following week, bills, reconciling credit card statements w/ the pile of receipts, birthday cards getting mailed out, Thank you cards etc. Saturdays through Mondays I don't have any assigned chores mostly because I want to be as flexible as possible to be able to spend time with my husband when he gets a break.

The next section is an idea I found on another home maker's blog and I thought it was brilliant. She had created an inventory of all the items that regularly stock their pantry and household. This way instead of racking my brain to remember what it was that I needed to replace, I have a list of things we regularly use to trigger my memory.
List one is things I tend to buy at Costco, not every month, but as needed. I can scan through the list to see what we're out of as I make my shopping list for that month.List 2 is my kitchen/pantry inventory--things we use regularly in cooking.List 3 is Household Supplies--things to keep on hand for first aid, bathroom supplies, office type supplies etc.The next section is Hospitality--where I have two lists--one of people we want to be intentional about having over for a meal (which is proving useful as we're meeting so many people at church we want to get to know better!), and a list of easy meals to make when people are coming over that have proved popular with guests in the past. Again, just trying to intentionally consolidate all this info in one place has been helpful!The next section is labeled "Holidays" I went through our yearly calendar and put everyone's birthday on one piece of paper--family and friends, so I can easily see when I need to restock birthday cards!I also found these blank gift planner templates on line that I'm going to use for our nieces and nephew--where I can write down their current sizes, what we gave them this past year for birthdays and Christmas (I know I've already given at least one duplicate book to poor Diana!), and if I do come up with a brilliant Christmas gift idea in July I'll have a place to write that down.The next section is "Maintenance" where I have two lists--one of things I need our contractor to fix after 6 months as he has promised, and a list of yearly/seasonal cleaning jobs, like turning the mattress, cleaning the window shades, that kind of thing.The last section is "For Fun," where I have lists of movies we want to see, restaurants we want to visit, and things I'd like to write about someday.Want to see the other half of my organizational plan? It's my favorite because it's made up of such fun colors :) The plan is to not take the binder all over the place--it's the stay at home reference point for our family life. However, I'm not always at home, and needed some part of this organizational plan to be portable. So I did what everyone else would have done too--I went to Target. Oh how I love Target. First up, a purse that would be large enough to carry a traveling planner/notebook. I've never owned a purse that is not brown or black. I decided it was time. Meet my new friend :)See, plenty of space:I also got a square 3-subject notebook to carry with me in the new pretty pink purse:So here is where I write my grocery lists each week, my "master to do list" (so at the beginning of the week I can assign things that pop up to different days), and my lists of other errands that need to happen throughout the month as I think of things.We do all of our family calendar on the computer, because thanks to Apple's "Mobile Me" program Charles can access our family calendar from work, so he can see what we have going on when scheduling things. But, I can't take the computer with me. So I got a small purse sized monthly calendar to take with me, and on Fridays during "office time" I'll transfer everything from the computer calendar to my traveling one so when someone at church wants to grab coffee I don't have to say "let me get back to you."
Aren't they happy together? :) There you have it, Sarah's major OCD all in one post. I've had conversations with several friends these days who have mentioned struggling with getting life under control, who want to simplify things. This is just the method I've come up with (and we'll see how it actually works!), and I realize that everyone's life and schedule are different, so please know that this is not me telling anyone else how they "should" be handling their lives! Life is stressful for all of us, so I'd love to hear from others--what works for you when you're trying to work, get things done at home, and have a social life? What systems do you use that are effective for your family?

Sunday, February 6, 2011

Getting Back on Track

It's been quite awhile since I've done any menu planning...probably November? December ran away with our trip to Japan, and January was a disaster as far as attempting to follow any type of food plan, so here we are, in February. I'll be honest, my body is ridiculously unhappy with me this week because of all the crap I've been eating lately. I normally eat pretty healthy, but this week...well it's been day after day of carb-heavy, restaurant portions of...well, not healthy food. Cheesecake Factory last Monday (complete with a slice of cheesecake), Boboli pizzas for lunch twice, a cheeseburger for lunch one day, Red Robin (complete with milkshake and fries), pizza again last night and Superbowl food today. Yup, I've had a stomachache every night this week. So, this week, now that we are finally setting into a more normal routine around here, I'm hoping to be more intentional about what I put into my body. I've also discovered that with my husband's new job at as youth pastor, our weekly schedule is now on a Tuesday through Monday pattern--Monday is his day off (Sundays are not days off when you work in a church, as is evidenced by the fact that we were there for ELEVEN hours straight today). So Monday is like our Saturday. Tuesday is my grocery shopping/week begins day. Anyways, all that to say, here's what is on our menu this week:
Monday: Leftovers
Tuesday: Red & Green Winter Stoup and Spinach Salad (Kale and Spinach in one meal, I should get a gold star for "super food" usage!)
Wednesday: Garlic Chicken and Quinoa Stirfry
Thursday: Leftovers
Friday: Middle School lock in (which I am sure will involve junk food...so we'll attempt to eat healthy leftovers beforehand!)
Weekend: Pesto Chicken Pasta
Monday: Crock Pot Black Bean and Sweet Potato Burritos

Visit Org Junkie here for more links to other weekly menu plans.