
The "Why?"
One of the questions I get is "why do you take the time to menu plan? Don't you just buy a standard list of ingredients and then just cook what sounds good each day?" I know that method works for some folks, but it really does not work for me. Quite honestly, I menu plan because without a plan in place at the start of a week I get a little stressed. We have a lot of evening commitments with my husband's job and various things I do at the church, and we have a little boy who likes to be entertained as much as possible, so if I waited until 4 every afternoon to see what inspired me or sounded good we would end up eating quesadillas every night of the week because they are simple and I know my child loves them :) I love waking up in the morning knowing what is for dinner so if it's something that will be more labor intensive I can start prepping during nap time, or I know what kind of meat to pull out of the freezer to start thawing. I also menu plan because if I'm inspired to make something like a soup, chances are there are going to be a few things on the recipe list I don't have. I have tried substituting things and sometimes that works great, and others it's a bit of a train wreck, so I've learned sticking relatively close to the recipe works well for me! To make multiple trips to the grocery store each week for random items I don't have takes a lot of extra time and usually results in way too many impulse buys that I don't need. So for me, I need a plan in place by Sunday evening of what meals I'm going to prepare that week and what items I'll need from the store for one shopping trip I usually do on Monday morning. We are not big "lunch meat" sandwich folks in our house, so most of our lunches are made up of leftovers from the night before (I LOVE leftovers!), so some families may only need to cook 3 times a week and eat left overs the other dinners, but our left overs usually go to lunches. That means I do need to cook dinners most nights, but if the meals are simple I don't mind.
The "How?"
Everyone has a different menu planning method. Some do theirs by the week, others by the month. Everyone has different ways of narrowing down recipes and choosing what meals they'd like to make as well. I have gone through cycles over the years of how I go about this, but what has been working really well for me this past year is to sit down during the last week of the previous month and come up with a menu for the whole month. Why? Mostly because I like to drag all the cookbooks, pinterest pages etc out once instead of every week. It takes a bit longer to do 4 weeks of menus at once, but once you get a system in place it doesn't have to be super time consuming, and I love having it done and out of the way. I can usually finish it all during one of my kiddo's naps (and he NEVER naps longer than an hour and a half on a GOOD day!) I don't make 4 weeks of grocery lists at once. I tried that for awhile and it took WAY too much time for me, so I have my meals chosen a month at a time, and Sunday evenings I'll look at the next 5-6 recipes and make my list for that next week.
It can be overwhelming looking at the sheer numbers of recipes out there while trying to decide which ones to make. Thanks to the internet the possibilities are endless! I love cookbooks but sometimes I get so focused on yummy looking pinterest recipes I never open my cookbooks, and that makes me a bit sad :) So the way I choose recipes (and have for about a year now) is to have each night of the week be focused on one type of food all the way through the month. So for instance, some months every Monday is Mexican food at our house and Thursdays might be a night focused on various kinds of chicken dishes. This particular season finds me in Pasadena working with a Fuller class every Monday & I don't get home til almost 7. I needed to have dinner ready for my husband and little one much earlier than that, so for the next two months, every Monday night in our house will be a crock pot meal that Charles can serve to himself and Aidan when Aidan needs to eat. My "themes" for each night change throughout the seasons as our schedules change and as the type of foods we like to eat throughout the year change. I don't usually assign a night to "soup" in July, and December isn't usually when I have "a summer salad" night of the week. Some of you are thinking I put WAY too much time into thinking about this but to me it's really fun coming up with new categories, and then it makes my recipe choosing SO much easier because I've narrowed it down a bit (instead of looking at all my food pins on pinterest I may only go to my "soup" board or the "sandwich" section of my latest cookbook).
For this month, here are my "categories:"
Sundays are always leftover night where we clean out whatever needs to be finished before the next week starts.
Monday: Crock Pot Meals
Tuesday: Family Favorites (I love trying new recipes but I realized with all the new recipes I try I forget to make some standby favorites like teriyaki burgers, meat loaf and roasted sweet potatoes, the lettuce wraps we love etc. So this month I dedicated one night a week to pulling out a favorite I know all 3 of us love that I know how to make easily).
Wednesday: Soup & Bread
Thursday: Mexican food
Friday: Italian inspired foods
Saturday: Fancy sandwiches (we only have 2 Saturdays we're home this month).
Does that mean I always cook my soup recipe for the week on Wednesday? No, things shift around. Life gets busy and maybe my meatloaf that needs to cook for an hour needs to wait for another night that week while my pasta dish from Friday could be made in 20 minutes. So we eat the pasta on Tuesday and the meatloaf on Friday and it's great. I already have al the ingredients for both dishes so it doesn't matter what night they are consumed. But it helps immensely in selecting recipes and then in having a bit of a structure to our week so I know we're eating a variety of things.
Okay, without further ado here are the recipes we're trying this month. I should say our family doesn't have any particular food sensitivities. We're not gluten free or vegetarian or have any other specific dietary needs or allergies. We try to eat balanced meals and round out each meal with salads or roasted veggies, but some nights we eat a super cheesy, creamy comfort-food enchilada recipe and I don't worry about it knowing the next night we might have a meal that is more heavily based on vegetables or a ground turkey chili. Just wanted to throw that disclaimer out there since in our food-sensitive society we all have various preferences and needs!
October 1-6
Tuesday's Family Favorite Meal: Thai Turkey Lettuce Wraps
Wednesday's Soup Supper: Colorado White Chicken Chili
Thursday's Mexican Food: Chicken Chimichangas
Friday's Italian Dinner: One Skillet Lasagna
Saturday: Dinner out with friends!
Sunday: Leftovers
October 7-13
Monday's Crock Pot Meal: Crock Pot Kid Friendly Turkey Chili
Tuesday's Family Favorite: Mom's Meat Loaf and Roasted Sweet Potatoes
Wednesday's Soup Supper: Italian Wedding Soup from Cooking With all Things Trader Joe's
Thursday's Mexican Food: Annette's Enchiladas from Bread and Wine by Shauna Niequist
Friday's Italian Inspired Meal: BBQ Chicken Pizza from Don't Panic, Dinner's in the Freezer
Saturday's Sandwiches: French Onion Grilled Cheese
Sunday: Leftovers
October 14-20
Monday's Crock Pot Meal: Crock Pot Honey Garlic Chicken Tuesday's Family Favorite: Bacon Apple Raspberry Vinaigrette Salad
Wednesday's Soup Supper: Taco Soup
Thursday's Mexican Food: Butternut Squash Quesadillas (one of my very favorite fall food recipes!)
Friday's Italian Dinner: so I'm at the women's retreat Friday & Saturday nights--I'll have to leave Charles and Aidan with something yummy so they don't starve!
October 21-27
Monday's Crock Pot Meal: Not So Sloppy Joes
Tuesday's Family Favorite: Teriyaki Burgers (SO SO delicious)
Wednesday's Soup Supper: Hearty Red Lentil Soup
Thursday's Mexican Food: Classic Taco Salad (use whatever meats, beans, toppings you have in the house!)
Friday's Italian Dinner: Penne with Chicken, Broccoli and Gorgonzola
Saturday's Sandwiches: The Pioneer Woman's Veggie and Cheese Bagel Sandwiches
October 28-31
Monday's Crock Pot Meal: Real Pork and Beans
Tuesday's Family Favorite: Chicken Gyros
Wednesday's Soup Supper: 3 Bean Minnestrone
Thursday's Mexican Food: Baked Tacos (one of my favorite Pinterest finds this year!)