I have had several moms ask me this weekend what we were doing for sleep training with Aidan, and since one of the main things that led me try any sleep training at all was reading other friend's stories and seeing what they tried and what their kids "survived," I thought I'd share our story. So first off, thank you friends who had posted your stories, in the midst of the first day of letting Aidan cry it out a bit I was sitting at the computer watching the clock, re-reading your stories for encouragement!!
Sleep...that illusive thing that new parents crave and everyone wants to ask you about as if it's a badge of honor that your baby somehow sleeps through the night at 8 weeks verses other babies who still can't do that by age 1. It's an extremely hotly debated topic online and in sleep books, and every pediatrician you ask has a different view. No wonder parents are so confused--not only are there so many views, but poor parents have to wade through the information while sleep deprived and groggy!
It hasn't been a secret, Aidan has been a terrible sleeper from day one. I think part of that really is due to some early infant health issues that we didn't know about. He came home from the hospital tongue tied, which meant he wasn't able to suck properly so he was literally hungry all the time--but we didn't know this until week 4 of his little life. We just thought he had colic or tummy troubles. Once we solved that problem his sleep might have improved a little, but nothing drastic. Over the spring, his sleep started to get worse again. By May we were getting up almost every hour, and he was super restless, fussy, and screamed if he had to burp. Eventually we put all the pieces together that he had acid reflux, which of course was causing sleep issues! Poor baby! We got him on medication and that definitely helped with the fussing, screaming, burping and spitting up, but it only seemed to moderately help his sleep. Honestly I think that's because by now he'd had 5 months of waking up almost every hour and was so used to having mom and dad put him back to sleep that he had no idea of how to get himself to sleep. He is a big sucker...but will not take a pacifier or his thumb, which means he demands Mommy in order to get himself to sleep. And Mommy gave in. All night long. Because that seemed easier than having a middle of the night battle with my 6 month old.
Over the summer I did what I swore I would never do as a parent and let him start sleeping with me in our bed from whenever he woke up around midnight for the rest of the night. Which means he could nurse and cat nap all night long and I no longer had to run back and forth to his room all night. Finally I was feeling a little more rested (even though I was still waking up almost every hour!) We did this for months. Oh, and he never napped for longer than 30 minutes at a time. Ever. Unless he was really sick. He was chronically tired, but I had no idea how to help him sleep longer or nap longer. I read at least 4 sleep books, with very different views on sleep and found myself even more confused. So I started talking to other moms I trusted to ask what they had done to help their little ones sleep better, and the overwhelming consensus, much to my dismay, was that they had let their babies learn how to cry it out. I cannot even begin to tell you how much anxiety I had about this concept. I fought it for months. Nothing else was working though, I kept thinking he'd get better as he got older, but it had been 9 months and I was never able to leave him for more than about 2 hours because he'd be tired and need to go to sleep but wouldn't do that if I wasn't there. So in the back of my mind I knew I'd eventually have to let this kid cry a little, the "gentler" methods weren't cutting it and I was exhausted and frustrated all the time.


My mom was in town this past weekend and she had actually brought it up, saying she'd be there to help and for moral support, but that it might be time...poor Aidan needed more sleep for his little brain to develop (I think babies his age should be getting between 13 and 15 hours of sleep in a 24 hour period. He was at about 10 of very choppy sleep). I agreed it was time to do something. There are a couple things I did in advance that really really helped both Aidan and I out in this process. The biggest is that I actually seriously prayed about this. I had so much anxiety, and I prayed for God's peace, for his grace, and for me to know with clarity whether or not this was going to be the right thing for my baby and our family. I know that may sound silly but I had SO much peace all weekend and so much confidence that this was what Aidan needed, and God's grace was everywhere--from how easily Aidan picked up on putting himself to sleep, to having my mom here for moral support. Another thing I did before hand is that back in July I started helping him get attached to two little blankie/loveys, knowing that at some point he'd have to learn how to soothe himself and would need something comforting. Every time I nursed him I would hold them next to him, he'd hold on to them and I would place his head on them when he would fall asleep on my shoulder. Giraffe and Taggie are now a big part of his putting himself to sleep, so I am really glad I started that attachment a few months in advance.
We also invested in a video baby monitor when he was born, and while it's been helpful up until now, it has been my life line this weekend. There is NO way I would have been able to do this without being able to see him on the video screen. I could watch him and literally see he was okay. He was actually laying down, or he was sucking on his taggie in between fusses. There were a few times I was about to go in there based on his length of fussing, but when I looked at the monitor I could see that he was actually laying down, holding his giraffe, looking like he was trying so hard to get to sleep, and I knew that me going in there would have started the whole process all over again which is not what we wanted!

So, with our video monitor in place and him sufficiently attached to his loveys and me sufficiently tired of our existing sleep routine (or non sleep routine), I was ready. Our plan was to start at bedtime Thursday night, but Thursday afternoon I knew he was tired but wasn't falling asleep while nursing, so, I nursed him for awhile, gave him kisses, told him that Mommy loved him but that he needed to go night night and put him in his crib with his giraffe and his taggie. I walked out as the reality of what just happened to him hit him and a VERY angry scream ensued. He was NOT a happy camper. My plan was to go back in every 10 minutes to try and comfort him. I know some people say "don't pick them up" but I wasn't going to be militant about any of the "don't ever do this..." rules. So after 10 minutes I went in, picked him up, gave him a hug and tried to hush him a bit. I told him it was still time to go to sleep and put him back in his crib. More yelling. I am actually convinced me going in there made it worse. So I wasn't too excited about going back in unless it seemed like I really needed to. After another 15 minutes or so I could still hear him fussing, but my mom said "no look at the monitor, he's doing okay, he's laying down, he's stopped standing up at the side of the crib, he's trying so hard to get to sleep!" So I decided not to go back in and give him a few more minutes. She told to me to go walk and get the mail and if he was still fussing when I got back I could go back in (I am SO glad I didn't do this first time by myself!) I went to get our mail and when I got back he was softly whimpering but looked SO close to sleep that I chose to leave him be. It took a total of 30 minutes from putting him down to him being asleep, and he only slept for 40 minutes, but he did it! I was SO proud of him!!
Thursday night I was nursing him to help him relax when he threw up. A lot. All over me, the chair, the floor, himself....it was then bath time and needless to say our sleep training was on hold a bit. He got sick again later in the night, but by Friday morning seemed better. For both of his naps and bedtime Friday night I nursed him to help him relax and then put him in his bed still awake, with his loveys. Every time I got the initial angry stand up and scream routine, but it never took him longer than 15 minutes to fall asleep, and he even broke an hour for some of his naps! Friday night he slept for a few hours, woke up, ate, and then went back to sleep and slept from 1:30 AM until morning! Saturday night he slept from 7 PM until 7:30 AM just waking up briefly about 10:15 (I didn't feed him, I just went in to hug him and tell him it was still time to sleep--it took him about 10 minutes or so to put himself back to sleep). Sunday after church I stayed for a meeting and my mom brought him home to feed him lunch and put him down. She said she tried rocking him for a minute with his loveys but he's never been one to sit still to rock. So she put him in his crib, told him it was night night time and within 4 minutes he was sound asleep. He only slept for 30 minutes but he went to bed without mommy!
Are we sleeping perfectly? Of course not. But compared to where we were a week ago (geting up every hour to hour and a half!) he has grown a TON! Last night he did an 8 hour stretch until 3 AM and then I fed him and he went back to sleep again til morning. I'm not being militant about any "system" or theory. I'm not opposed to feeding him once in the night, he is a SUPER active boy who I know burns a ton of calories, and if it seems like he's hungry I don't mind feeding him once, but then he needs to go back to sleep, in his own crib. Monday he took a 2 hour nap and then an hour and a 1/2 one, but the last 2 days they have been back to 30-40 minutes. I've left him in there for about 15 minutes after he wakes up to see what he'll do, and today it looked like he was trying SO hard to go back to sleep, but he kept screaming so I finally went in to find a dirty diaper. Of course, that would have to derail nap time training! But I've been so thankful for my friend Jean's philosophy that she shared with me months ago....don't stress. You can always try again at the next nap. It's a process, and it's going to take awhile.
Here are a couple last tips or thoughts if you're reading this and thinking about some type of sleep training that I've had over the last 9 months.
- First, if you at all suspect there might be a legitimate medical reason your baby isn't sleeping well, please take care of that first! Reflux, teething, tummy trouble, being hungry, etc all impact sleep and some may need some doctor's help before any type of sleep training will be successful.
- Second, trust your gut as a mom or dad! You know your little one way better than any sleep experts, so if a particular method doesn't feel right to you, it's okay to not do it just because you read it in some book! I was SO against crying it out, I thought I could never do it to my baby, until one day I was more okay with it, but I waited until he was 9 months old and I had tried many other things. And now I'm actually okay with letting him cry because I know he is so capable of putting himself to sleep and for some miraculous reason it is actually working to help him sleep longer. A lot longer.
- There is no one way to help your baby sleep. This worked for us, but there are so many other methods that do work for other babies, just not for our little guy.
There you have it...that's been our process and story of sleep for the past year. Obviously it's going to continue to evolve and change as teething happens and growing happens, but that's to be expected. I'm just so excited I can sleep for a little while, what a gift!!